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Easy meals
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Kaia Kale | Kera

Mr Fix-it.

Little Garden
Seeds
Kale

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Kia Ora, I’m Kaia Kale. Some know me as the dude who’ll build you a body that’ll last. I’m also easy to grow as I’m pretty hardy. Loaded with folate, vitamins A, C and K, I help your bones, skin and blood vessels last. Ka pai!

All about kale

Our top tips, from the best time to plant your seeds, when it's in season to how to eat it.

When to plant

Plant me from February to May, and August and September.

Top growing tip

Pick my leaves regularly to promote new growth.

Best in season

I'm available all year round.

Cooking tip

Bake me in the oven for a delicious crispy snack.

Kale recipes

Kale can be added raw to salads or cooked through pastas or stews, made into pesto and even made into crunchy kale chips.

Crispy kale chips and chicken tenders

Warm courgette corn and chive salad

Chicken and kale minestrone soup

Sesame kale and broccoli with salmon

More from the bunch at Little Garden

Little Garden gardening and growing tips

From planting your seed, to helping it grow, we've got heaps of gardening tips to get you growing!

More tasty recipes

With lots of yummy, seasonal veges, there's lots of recipes to choose from.

Meet all 24!

Spend $40 at New World to receive a free seedling kit. There are 24 different seedlings to collect.

Thanks to our friends at Tui Garden, Food for Thought, and Love Food Hate Waste for the gardening, nutrition and food tips.

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