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Cody Cauliflower | kareparāoa

The Loose Forward.

Little Garden
Seeds
Cauliflower

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Hey, I’m Cody Cauliflower. You’ll find me in the front row of the veggie pack. But I don’t just like being on the field, as in the kitchen I can make for a mean substitute, able to be eaten raw or cooked. I support your immune system and help with hydration, with lots of Vitamin C.

All about cauliflower

Our top tips, from the best time to plant your seeds, when it's in season to how to eat it.

When to plant

Plant me any tie of year.

Top growing tip

I’m hardy but don’t like it too hot. Feed me regularly over the growing season with vegetable food and water. I can take 3-4 months to grow, but am worth the wait!

Best in season

I'm available all year round.

Cooking tip

Chop me up finely for an alternative to rice.

Cauliflower recipes

Roasted or made into soup, it’s a tasty addition to any meal and makes a terrific comfort food – especially with a drizzle of cheese sauce!

One pot cauliflower and chickpea curry

Hidden vege mac n cheese

Kung pao cauliflower

Serves 4 (main), 8 (side)

Cauliflower steaks with almonds and parsley dressing

More from the bunch at Little Garden

Little Garden gardening and growing tips

From planting your seed, to helping it grow, we've got heaps of gardening tips to get you growing!

More tasty recipes

With lots of yummy, seasonal veges, there's lots of recipes to choose from.

Meet all 24!

Spend $40 at New World to receive a free seedling kit. There are 24 different seedlings to collect.

Thanks to our friends at Tui Garden, Food for Thought, and Love Food Hate Waste for the gardening, nutrition and food tips.

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