vitality-veggie-stiryfy

Vitality veggie stir fry

  • Serves 4
  • Prep time: 5 mins | Cooking time: 20 mins

A quick, veggie-packed stir fry filled with fantastic Chinese-inspired flavours. Broccoli, capsicum and courgette combined with silky noodles and roasted peanuts get coated in a soy ginger and garlic sauce.

Ingredients

  • 2 Tbsp oyster sauce
  • 2 ½ Tbsp soy sauce
  • 1 Tbsp brown sugar
  • ¼ tsp sesame oil
  • 1 clove garlic, minced
  • 1 ½ Tbsp grated ginger
  • 1 broccoli, cut into florets
  • 1 tsp peanut oil
  • 1 onion, sliced
  • 1 capsicum, sliced
  • 1 courgette, thinly sliced
  • 4 spring onions, cut into 5 cm pieces 
  • 400g Hokkien noodles
  • ¼ cup roasted peanuts 

Method

  1. In a small bowl, combine oyster sauce, soy sauce, brown sugar and sesame oil with one tablespoon of boiling water. Stir through garlic and a tablespoon of ginger and set aside.

  2. Steam the broccoli over boiling water for 2-3 minutes or until tender.

  3. Bring the peanut oil to high heat in a large wok or frying pan. Add the onion and cook for 3 minutes or until starting to soften, stirring frequently.

  4. Add capsicum, courgette, spring onion and the remaining ginger. Cook for 5 minutes or until slightly softened, tossing constantly.

  5. Stir in the noodles, peanuts and broccoli, cook for 2 minutes, then pour in the sauce. Mix well to combine and cook for a final 5 minutes or until heated through. Divide into bowls and serve immediately.