lightmeals

Marinara chowder

  • Serves 2
  • Prep time: 15 mins | Cooking time: 20 mins

"This dish comes from the heart of Maori Culture. Marinara Chowder gives me sense of I'm eating seafood at its tastiest optimum. I first enjoyed it at an ethnic food festival."

Ingredients

  • 2/3 C Rice (Jasmine), Salt&Oil

  • Medium Onion

  • Garlic Clove

  • 1/2 Red Pepper

  • Small Carrot

  • Butter Beans (Optional)

  • 370g of mixed seafood i.e (Mussels, Dory, Prawns, Salmon, Scallops, Crab Surimi

  • Parsley

  • 300g Cream

  • Pkt Seafood Soup Mix

Method

  1. Rice Absorbtion: Wash rice in a stainless pot , stir in one & half cups of boiling water, add tsp salt & Tsp Oil, cover the stanless pot, lower the heat&simmer for 30 mins.

  2. Heat cream on a medium heat, stiring in seafood soup mix.

  3. Finely chop the Parsely, Onion, Garlic & Vegetables, then fry them on a medium heat for about 3 mins. Add seafood&fry on a mid-high heat for about 5mins

  4. Finally add the parsley to the sauce&add it to the marinara & heat to simmer temperature.

  5. Make a bed with the rice on a plate and put an portion of chowder on top of your rice at your preference.