How to cook butterflied lamb leg on the BBQ
Impress your friends and family this summer with our hot tips on cooking butterflied lamb leg on the BBQ. We have a step by step guide, as well as a video demonstration, on how to prepare and cook a butterflied lamb leg. Using a thermometer will ensure the meat is cooked to perfection, and you can take away the stress that comes with cooking meat on the BBQ.
Ingredients
Method
Ingredients
- 1-1.5kg butterflied lamb leg
Rosemary rub (optional):
- 3 Tbsp fresh rosemary sprigs, roughly chopped
- 1 cloves garlic, minced
- ¼ cup olive oil
- Salt + pepper
You could also add a premade spice rub of your choice
Method
- In a small bowl, combine rosemary, garlic and olive oil. Season with salt and pepper. Place the lamb in a large dish, pour over the rosemary mixture and rub all over the lamb. Cover and set aside in the fridge to marinate for 2 hours or up to 24 hours.
- Remove the lamb leg from the fridge and allow it to come up to room temperature (at least 30 minutes)
- Preheat your BBQ to medium-high heat.
- Cook the lamb for 4-5 minutes on each side or until golden brown, then reduce to medium heat. Cover and cook to your liking, turning regularly.
- Transfer the lamb to a board or plate, cover loosely with tinfoil and allow to rest for 15 minutes.
- Slice the lamb against the grain to serve.
• For rare: cook for 15-20 minutes or until very soft and the internal temperature reaches 50ºC.
• For medium-rare: cook for 20-25 minutes or until soft and the internal temperature reaches 55ºC.
• For medium: cook for 25-30 minutes or until springy and the internal temperature reaches 60ºC.
• For medium-well: cook for 30-35 minutes or until firm and the internal temperature reaches 65ºC.
• For well done: cook for 35-40 minutes or until very firm until the internal temperature reaches 72ºC.
Top tip: Resting your lamb before slicing and slicing against the grain, provides the juiciest and most tender pieces of lamb.
For a quick and easy alternative, pick up your favourite premade spice rub instore to flavour your butterflied lamb leg.