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Easy lamb and pumpkin stew

Serves   6-8
Prep time: 5 mins
Cooking time: 80 mins

Tender pumpkin and lamb engulfed in a rich tomato sauce with fresh aromatics. This easy lamb and pumpkin stew is not to be missed as a whānau favourite.

Easy lamb and pumpkin stew

Ingredients

Method

Ingredients

  • 800g boneless lamb leg, diced
  • 1 onion, sliced
  • 2 cloves garlic, minced
  • 2 tsp ground paprika
  • Large handful of fresh mixed herbs (we used thyme and rosemary)
  • 2 cups chicken stock
  • 680g tomato passata
  • ½ pumpkin, diced

Method

  1. Bring a drizzle of oil to medium-high heat in a large casserole dish.
  2. Season the lamb with salt and pepper. Cook the lamb in batches for a few minutes on each side or until golden brown. Remove from the pan and set aside.
  3. To the same pan, add another drizzle of oil if necessary and sauté the onion and garlic for a few minutes or until fragrant.
  4. Add paprika and herbs and cook for a minute. Return the lamb back into the dish, along with the juices. Pour in chicken stock and tomato passata. Season with salt and pepper and stir to combine. Bring up to a boil.
  5. Once boiling, reduce to a simmer, cover and cook for 20 minutes. Add the pumpkin and stir to combine. Cover and cook for a further 20-30 minutes or until the lamb and pumpkin is tender, stirring occasionally. Remove herbs before serving.
Top tip: Bulk up your stew with two chopped potatoes and a can of chickpeas added in with the pumpkin. For a pop of freshness, garnish with extra fresh herbs.