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Pan fried hoki

Serves   2
Prep time: 10 mins
Cooking time: 10 mins

A delicious lemony pan-fried hoki dish – perfect for a quick and healthy weeknight meal. Hoki is packed with health benefits, including omega 3 fatty acids to nourish your body and brain.

grilledhoki

Ingredients

Method

Ingredients

  • 2 fillets Sealord Hoki
  • 2 tablespoons capers
  • 12 olives
  • 12 cherry tomatoes, halved
  • fresh lemon juice
  • Butter or olive oil for frying

Cookware: Frying pan.

 

Method

  1. Pat hoki fillets dry with paper towels.
  2. Melt butter or olive oil in a frying pan and cook Sealord Hoki until golden and cooked through. Set aside.
  3. Add a little more oil or butter to the pan then add the capers, olives and cherry tomatoes and stir around until heated through.
  4. Add a good squeeze of lemon juice and serve over the fish.
  5. Serve with pan-fried slices of potato seasoned with salt and pepper along with your choice of herbs.
Recipe notes:

Fish – We love this recipe with hoki, but it will be equally delicious with any other white flaky fish. For tips on buying and selecting the best fish and seafood, check out our Guide to seafood

Herbs and spices – The magic of this recipe is its simplicity. But if you’re someone who loves flavour, try adding some dill, parsley, ground pepper or even chilli flakes. 

FAQ:

Could I use a different fish fillet for this recipe? 

See Recipe Notes – Fish above.