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Grilled fish with salsa verde

Serves   4
Prep time: 10 mins
Cooking time: 10 mins

Grilled fish is the perfect dish for a lazy day in with the whānau. Pickup your favourite white fish from your local, cook it up and serve with a simply superb salsa verde. Ready in 20 minutes or less.

Grilled fish with salsa verde

Ingredients

Method

Ingredients

  • 2 cloves garlic, minced
  • 3 Tbsp capers, finely diced
  • 2 anchovies, finely diced
  • ½ cup fresh herbs, roughly chopped (we used parsley and basil)
  • 3 Tbsp extra virgin olive oil
  • 1 lemon
  • 4 fillets white fish of your choice

Method

  1. To make the salsa verde, combine garlic, capers, anchovies, herbs, olive oil and the zest and juice of half the lemon in a small bowl. Stir to combine and set aside.
  2. Bring a drizzle of oil to medium-high heat in a large frying pan.
  3. Pat the fish dry with a paper towel and season with salt and pepper.
  4. Cook the fish for 3-4 minutes on each side or until golden brown and cooked through.
  5. Cut the remaining lemon into wedges. Serve the grilled fish with the salsa verde and lemon wedges.

Top tip: Plate this meal up sliced bread of your choice and an olive leafy green salad for a midweek meal.