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Stir fry sweet chilli chicken

Serves   4
Prep time: 5 mins
Cooking time: 15 mins

One non-stick stir fry pan is all you need to whip up this sweet chilli chicken. A hassle-free, no-fuss stir fry that’s perfect for feeding the family. Tossed together with carrots, baby sweet corn, onion, sliced chicken pieces, ginger, garlic and a sweet chilli sauce. Serve with your favourite noodles or over rice.

Stir Fry sweet chili chicken

Ingredients

Method

Ingredients

  • 400g chicken tenderloins, cut into pieces 
  • 1 Tbsp cornflour
  • 2 cloves garlic, minced
  • 1 Tbsp grated fresh ginger
  • 1 onion, thinly sliced
  • 2 carrots, thinly sliced
  • 400g can whole baby corn, drained and halved 
  • ¼ cup sweet chilli sauce
  • 2 Tbsp soy sauce 
  • 1 ½ Tbsp white vinegar 
 

Method

  1. In a large bowl, toss together chicken, cornflour, salt and pepper. 
  2. Bring a generous drizzle of oil to medium-high heat in a non-stick stir fry pan. Cook the chicken for 4-5 minutes or until browned. 
  3. Add the garlic, ginger, onion and carrots. Stir fry for a few minutes or until the onion is beginning to soften.
  4. Stir through the baby corn, then add sweet chilli sauce, soy sauce and vinegar. Stir fry for a further 5 minutes or until heated through.
  5. Serve and enjoy.

Top tip: Add a cup of frozen green beans or stir fry mixed vegetables in with the carrots to bulk up your stir fry.