Smoothies three ways
Smoothies are a great on-the-go snack or breakfast for any day of the week! Whether the winter chill has hit and your immunity needs a boost, your body is craving some greens or you need a little energy boost, these smoothies will leave you feeling full and ready to tackle the day.
Ingredients
Method
Ingredients
Immune-boosting
- 2 golden kiwifruit, peeled
- 1 cup frozen raspberries or strawberries
- ½ cup Greek yoghurt
- ½ cup orange juice
- ¼ cup Pams rolled oats
Super green
- Large handful baby spinach
- 1 frozen banana
- ½ cup ice
- 1 green kiwifruit
- 2 dates, stones removed
- ¼ cup cashews
- 1 cup water
Energy booster
- 1 frozen banana
- ½ cup ice
- ¼ cup freshly brewed coffee
- 1 Tbsp cacao or cocoa powder
- ½ cup milk of your choice
- 2 tsp maple syrup
- 3 cauliflower florets
Method
Combine all ingredients in a blender. Blend until smooth, then serve immediately and enjoy.
Skill level: easy
Chef’s tip: Add a scoop of your favourite protein powder to any of these recipes for an even more filling snack or start to the day.