Roasted Seasonal Vegetables
Side Dish – Perfect addition to your favourite roasted meat or grilled fish.
Seasonal vegetables roasted in thyme & garlic oil, par-baked for easy roasting!
Ingredients
Method
Ingredients
Roast vegetables 95% (Agria Potato, Carrot, Parsnip, Kumara, Red Onion 7%), Vegetable Oil, Garlic 0.6% (Citric Acid), Thyme 0.2%, Salt.
Produced in a facility where Tree Nuts (Hazelnut, Pine Nut, Pistachio, Almond), Milk, Wheat, Gluten, Egg, Soy and Sesame are also handled.
NUTRITION INFORMATIONServings per package: 2 | Serving size: 155 g
| Average Quantity per Serving |
% Daily Intake* per Serving |
Average Quantity per 100g |
|
| Energy | 775 kj | 8.9 % | 500 kj |
| Protein | 3.8 g | 7.6 % | 2.5 g |
| Fat Total | 7.8 g | 11.1 % | 5.0 g |
| - saturated | 0.5 g | 2.1 % | 0.3 g |
| Carbohydrate | 21.3 g | 6.9 % | 13.7 g |
| - sugars | 7.6 g | 8.4 % | 4.9 g |
| Sodium | 134 mg | 5.8 % | 86 mg |
* Percentage daily intakes are based on an average adult diet of 8700 kJ.
Method
From Chilled or Fully Thawed (for best results)
STOVETOP Add a splash of oil to a frying pan. Empty contents of foil tray into pan. Cook on medium heat for 5 minutes, stirring regularly, until vegetables are piping hot.
MICROWAVE For best results do not microwave.
AIR FRYER Remove sleeve and film. Put vegetables in their foil tray in air fryer. Cook at 180°C for 15 minutes or until vegetables are starting to colour and piping hot.
From Frozen
OVEN Preheat oven to 180°C (160°C fan-forced). Remove sleeve and film. Put vegetables in their foil tray on an oven tray. Cook from frozen for 45 minutes or until vegetables are cooked through and piping hot.
Cook times are a guide. Appliances vary.
Need a main to go with your side? Try one of our Mix and Match Mains
