Sweet & Spicy Carrots
Side Dish - perfect addition to your favourite grilled meat or fish
Carrots and crunchy almonds with NZ Sweet StingTM chilli-infused honey, for an extra kick!
Ingredients
Method
Ingredients
Carrots 84%, Sweet Sting'" Hot Honey 10% (NZ Honey, Red Chillies, Organic Apple Cider Vinegar), Vegetable Oil, Almond, Parsley, Salt.
Contains Almond.
Produced in a facility where Tree Nuts (Hazelnut, Pine Nut, Pistachio, Almond), Egg, Soy and Sesame are also handled.
Servings per package: 2 | Serving size: 120 g
| Average Quantity per Serving |
% Daily Intake* per Serving |
Average Quantity per 100g |
|
| Energy | 576 kj | 6.6 % | 480 kj |
| Protein | 1.5 g | 3.0 % | 1.2 g |
| Fat Total | 6.6 g | 9.4 % | 5.5 g |
| - saturated | 0.4 g | 1.7 % | 0.4 g |
| Carbohydrate | 15.4 g | 5.0 % | 12.9 g |
| - sugars | 15.2 g | 16.9 % | 12.7 g |
| Sodium | 237 mg | 10.3 % | 198 mg |
* Percentage daily intakes are based on an average adult diet of 8700 kJ.
Method
From Chilled or Fully Thawed (for best results)
OVEN Preheat oven to 200°C (180°C fan-forced). Remove sleeve and film. Put carrots in their foil tray on an oven tray. Cook for 20 minutes or until carrots are al dente and piping hot. Stir before serving to coat with honey glaze.
STOVETOP Empty contents of foil tray into a frying pan. Add 1/4 cup of water to the pan. Cook on medium heat for 10 minutes, stirring regularly, until carrots are al dente and piping hot.
MICROWAVE Remove sleeve and film. Put carrots in their foil tray in centre of microwave. Cook on high for 1 minute. Gently stir carrots. Cook for a further minute or until carrots are al dente and piping hot. Stir before serving to coat with honey glaze.
AIR FRYER Remove sleeve and film. Put carrots in their foil tray in Air fryer. Cook at 180°C for 12 minutes or until carrots are al dente and piping hot. Stir before serving to coat with honey glaze.
From Frozen
OVEN Preheat oven to 180°C (160°C fan-forced). Remove sleeve and film. Place carrots in their foil tray on an oven tray. Cook from frozen for 40 minutes or until carrots are cooked through and piping hot. Stir before serving to coat with honey glaze.
Cook times are a guide. Appliances vary.
Need a main to go with your side? Try one of our Mix and Match Mains
