Masala Spiced Vegetarian Curry
Main Dish - perfect with a side of rice or roti.
Rich vegetable curry with paneer, spinach, chickpeas, potatoes and bold masala spices.
Ingredients
Method
Ingredients
Tomato Puree (Citric Acid), Chickpea 15%, Carrot, Potato, Onion, Spinach 7.3%, Paneer Cheese 4.5% (Milk, Citric Acid, Salt), Spices 2.9%, Garlic Ginger Paste (Guar Gum, Citric Acid, Preservative (202)), Salt.
Contains Milk.
Produced in a facility where Tree Nuts (Hazelnut, Pine Nut, Pistachio, Almond), Gluten, Wheat, Egg, Soy and Sesame are also handled.
Servings per package: 2 | Serving size: 190 g
| Average Quantity per Serving |
% Daily Intake* per Serving |
Average Quantity per 100g |
|
| Energy | 605 kj | 7.0 % | 318 kj |
| Protein | 7.0 g | 14.0 % | 3.7 g |
| Fat Total | 4.3 g | 6.1 % | 2.3 g |
| - saturated | 1.8 g | 7.5 % | 0.9 g |
| Carbohydrate | 15.1 g | 4.9 % | 8.0 g |
| - sugars | 6.1 g | 6.8 % | 3.2 g |
| Dietary Fibre | 5.3 g | 17.7 % | 2.8 g |
| Sodium | 363 mg | 15.8 % | 191 mg |
* Percentage daily intakes are based on an average adult diet of 8700 kJ.
Method
From Chilled or Fully Thawed (For Best Results)
OVEN Preheat oven to 200°C (180°C fan-forced). Remove sleeve and film. Put curry in its foil tray on an oven tray. Cook for 15 minutes or until curry is piping hot.
MICROWAVE Remove sleeve and film. Put curry in its foil tray in centre of microwave. Cook on high for 3 ½ minutes or until curry is piping hot.
AIR FRYER For best results do not air fry.
From Frozen
OVEN Preheat oven to 180°C (160°C fan-forced). Remove sleeve and film. Put curry in its foil tray on an oven tray. Cook from frozen for 40 minutes or until curry is heated through and piping hot. Stir before serving.
Cook times are a guide. Appliances vary.
Want some help with the main event? Try one of our Mix and Match Sides
