Smoky Spinach and Chickpea Cassoulet
Side Dish – Perfect on its own or as a side to baked fish or chicken.
Chickpeas & potatoes simmered in a decadent tomato sauce with smoked paprika & sauteed spinach.
Ingredients
Method
Ingredients
Water, Tomato Puree 22%, Spinach 16%, Onion, Potato, Chickpea 5%, Vegetable Oil, Smoked Paprika 2%, Yeast Extract, Salt, Parsley.
Produced in a facility where Tree Nuts (Hazelnut, Pine Nut, Pistachio, Almond), Milk, Gluten, Wheat, Egg, Soy and Sesame are also handled.
NUTRITION INFORMATIONServings per package: 2 | Serving size: 170 g
| Average Quantity per Serving |
% Daily Intake* per Serving |
Average Quantity per 100g |
|
| Energy | 561 kj | 6.4 % | 330 kj |
| Protein | 4.0 g | 8.0 % | 2.3 g |
| Fat Total | 7.5 g | 10.7 % | 4.4 g |
| - saturated | 0.6 g | 2.5 % | 0.4 g |
| Carbohydrate | 10.4 g | 3.4 % | 6.1 g |
| - sugars | 4.6 g | 5.1 % | 2.7 g |
| Sodium | 315 mg | 13.7 % | 185 mg |
* Percentage daily intakes are based on an average adult diet of 8700 kJ.
Method
From Chilled or Fully Thawed (for best results)
OVEN Preheat oven to 200°C (180°C fan-forced). Remove sleeve and film. Put cassoulet in its foil tray on an oven tray. Cook for 15 minutes or until piping hot.
STOVETOP Empty contents of foil tray into a frying pan. Add ¼ cup of water to the pan. Cook on medium heat for 10 minutes, stirring regularly, until piping hot.
MICROWAVE Remove sleeve and film. Put cassoulet in its foil tray in centre of microwave. Cook on high for 4 minutes or until piping hot.
AIR FRYER For best results do not air fry.
From Frozen
OVEN Preheat oven to 180°C (160°C fan-forced). Remove sleeve and film. Put cassoulet in its foil tray on an oven tray. Cook from frozen for 40 minutes or until heated through and piping hot.
Cook times are a guide. Appliances vary.
Need a main to go with your side? Try one of our Mix and Match Mains
