Marinades to spice up any meal
A marinade is a mixture of spices, herbs, oils & flavourings plus an acidic liquid like vinegar, citrus or wine. The acidity helps tenderize tougher cuts of meat while also intensifying the flavour.
Ingredients
Method
Ingredients
To prepare a Mediterranean marinade:
- Olive oil
- Garlic
- Lemon zest and juice
- Dried oregano
- Black pepper
- Chilli flakes
To prepare a Tandoori marinade:
- Yogurt
- Ginger
- Garlic
- Finely chopped chillies
- Turmeric
- Garam masala
To prepare a Jerk marinade:
- Garlic
- Chillies
- Ginger
- Thyme
- Brown sugar
- Soy sauce
- Allspice
To prepare a Teriyaki marinade:
- Honey or sugar
- Mirin
- Soy sauce
To prepare a barbecue marinade:
- Garlic
- Brown sugar
- Wine vinegar
- Paprika
Method
Mix together all the ingredients of the marinades you want to prepare, and use them to spice up any meal!