Oat and berry smoothie
Brilliant for breakfast – this light yet filling smoothie will start your day right with bountiful berries, wholesome oats and tangy yoghurt.
Ingredients
Method
Ingredients
- 1/2 cup Fresh ‘n Fruity Fruit of the Forest yoghurt,
- 1/4 cup Rolled oats,
- 1/2 cup Anchor Protein+ milk,
- 1/4 cup Mixed berries,
Method
1. Add Fresh ‘n Fruity Fruit of the Forest yoghurt, rolled oats, Anchor Protein+ milk and fresh mixed berries into the blender.
2. Blend until smooth.
3. Serve sprinkled with a few oats.
Tips
- You can swap the milk and yoghurt for dairy free alternatives!
FAQs
- Do I need to cook oats before putting in a smoothie?
- Whole rolled oats tend to blend better, and you don't have to cook them before adding them to your smoothie. They're also a great way to add fibre to your smoothie without adding a ton of calories.
- What does putting oatmeal in your smoothie do?
- Oats: Oats are commonly found in breakfast cereals and granola bars so why not add them to your morning smoothie? Oats are not only heart-healthy but they lower cholesterol, improve digestion, and keep blood sugar balanced.